A while ago I was frustrated and telling a very fit friend of mine about how I had successfully lost 35 pounds and had been thrilled with the results until the scale just stuck. For some reason, I just couldn’t push past the plateau. I was expecting sympathy, instead, my friend whimsically asked me if… Continue reading Are You Eating Enough Protein to Lose Weight? This is How I Pack 55 Grams of Protein Into Breakfast!
I have a confession to make. I was completely addicted to sugar and did some pretty shameless things to support my not so healthy sugar cravings. I’ll share a few of them with you if you promise not to judge me. My daughter was probably the most difficult child I ever knew to put… Continue reading How I Eliminated My Sugar Cravings and You Can Too!