adrenal fatigue · Uncategorized · weight loss

The Weight Loss Resistance Test Results Are In!

I was a nervous wreck while I was driving to the doctor.  Can you believe I have been dieting and trying to lose weight for over 15 years? I have been faithfully tracking my food, exercise, and weight for a while and knew in my heart something wasn't right with my body.  What would happen… Continue reading The Weight Loss Resistance Test Results Are In!

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Diet · weight loss · Whole30 - Day 0-30

My Whole30 Experience (Day18)

I awoke refreshed, full of energy, and hungry.  I quickly remembered it was Day 18 of the Whole30 and was looking forward to a day filled with Tiger's Blood. Drew woke up late and then announced that he won an award for good behavior and was allowed to take a toy to school for show… Continue reading My Whole30 Experience (Day18)

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gluten free · holistic health · weight loss

Ditch the Wheat, Drop the Weight!

I have written about my gluten intolerance and how it has impacted me a few times throughout this blog and specifically in Are You or Someone You  Love Gluten Intolerant?, as well as, told my story on www.facebook.com/tanyaweightlossconfessions. This is What An Expert Is Saying About Gluten: Since it is such an important and potentially… Continue reading Ditch the Wheat, Drop the Weight!

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