I was a nervous wreck while I was driving to the doctor. Can you believe I have been dieting and trying to lose weight for over 15 years? I have been faithfully tracking my food, exercise, and weight for a while and knew in my heart something wasn't right with my body. What would happen… Continue reading The Weight Loss Resistance Test Results Are In And You Are Not Going To Believe The Results!
I awoke to a big charlie horse and quickly googled and found out that they are common around this time in the Whole30. From what I read it sounds like possible causes can be dehydration, magnesium deficiency, and a vitamin D shortage. If I drink any more water, I'm going to grow fins, so I… Continue reading My Whole30 Experience (Day 12)
I awake about thirty minutes later than I have been and quickly notice I feel different. I am well rested, but I do not quickly fire up in my typical Superfreak type A fashion. Instead, I lay in bed and meditate. When I get out of bed I start to head towards the Almighty Scale… Continue reading Whole 30 (Day Two)
Be stubborn about your goals and flexible about your methods – Eamonn McCrystal It’s Monday morning and time for a Monday morning tune-up! What has changed in the last week since I have been on this low carb, high protein, moderate fat diet? This might be a surprising answer coming from someone who has held… Continue reading Monday Morning Weight Loss Tune Up!