adrenal fatigue · Uncategorized · weight loss

The Weight Loss Resistance Test Results Are In!

I was a nervous wreck while I was driving to the doctor.  Can you believe I have been dieting and trying to lose weight for over 15 years? I have been faithfully tracking my food, exercise, and weight for a while and knew in my heart something wasn't right with my body.  What would happen… Continue reading The Weight Loss Resistance Test Results Are In!

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weight loss · weight loss journey

Monday Morning Weight Loss Tune Up!

Be stubborn about your goals and flexible about your methods – Eamonn McCrystal It’s Monday morning and time for a Monday morning weight loss tune-up!  What has changed in the last week since I have been on this low carb, high protein, moderate fat diet? This might be a surprising answer coming from someone who… Continue reading Monday Morning Weight Loss Tune Up!

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