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Tips for Successfully Achieving Your New Year’s Resolutions!

It’s just days into January and articles and posts about New Year’s resolutions are popping up everywhere. If you are like me, you have carefully crafted your goals and resolutions and filled them with the hope of all the great things you hope the New Year will bring. According to recent statistics, the odds are not… Continue reading Tips for Successfully Achieving Your New Year’s Resolutions!

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Uncategorized · weight loss · Whole30 - Day 0-30

My Whole30 Practice (Day 27)

I awoke on Day 27 of my Whole30 practice refreshed and recharged. Before I opened my eyes, I remembered putting the shirt I wore yesterday into the to be donated bag.  It was so big, it looked like a maternity top!  Nothing like starting your day with a memory of a Non-Scale Vicory! Knowing I… Continue reading My Whole30 Practice (Day 27)

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weight loss · Whole30 - Day 0-30

My Whole30 Experience Day 23- The Day I Threw My Pants Away!

A few minutes into Tony and my morning walk we ran into one of my neighbors.  As my neighbor walked away I told Tony I was embarrassed because I looked pretty shabby.  He responded with, "Those pants make you look like a beggar.  Look how big they are and they are so long you are… Continue reading My Whole30 Experience Day 23- The Day I Threw My Pants Away!

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weight loss

Ditch the Wheat, Drop the Weight!

I have written about my gluten intolerance and how it has impacted me a few times throughout this blog and specifically in Are You or Someone You  Love Gluten Intolerant?, as well as, told my story on www.facebook.com/tanyaweightlossconfessions. Since it is such an important and potentially impactful topic,  I have asked an expert to chime… Continue reading Ditch the Wheat, Drop the Weight!

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So Long High Protein Low Carb Diet Hello Whole 30!

"Take Pride in How Far You Have Come and Have Faith in How Far You Can Go!" – Live Life Fit Calendar I sit nervously at my desk as reality sets in.  I will be walking away from the high protein low carb moderate fat diet I have been on since March and committed myself… Continue reading So Long High Protein Low Carb Diet Hello Whole 30!

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