Uncategorized · weight loss

Women, Food and God and What Does It All Mean To Our Weight Loss Efforts?

Have you ever read a book or an article that made you question your thoughts or beliefs on a topic?  If you have,  please share the name of the book or article.  I love reading powerful pieces and I'm sure our entire community would enjoy it too! Women, Food And God did just that for… Continue reading Women, Food and God and What Does It All Mean To Our Weight Loss Efforts?

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Uncategorized · weight loss

How I Gained Over 100 Pounds and My Best Advice To You

I recently told you about my personal experience with September 11th and how it impacted me.  What I didn't tell you was that it was the catalyst for my weight gain story. On September 11th, I was in the best shape of my life and wore a fitted Ann Taylor size 0 dress to work. … Continue reading How I Gained Over 100 Pounds and My Best Advice To You

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Are You or Someone You Love Gluten Intolerant?

"Let food be thy medicine and medicine be thy food" - Hippocrates   I was in my late 30’s and under tremendous stress.  My Dad had just passed, we relocated cross country, and my son was newly diagnosed with Autism when my symptoms of gluten intolerance were at their worse.  I suffered from debilitating migraines,… Continue reading Are You or Someone You Love Gluten Intolerant?

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But Why Not? Why Haven’t I Lost the Weight?

  "When solving problems, dig at the roots instead of just hacking at the leaves."  – Anthony J. D’Angelo Today I awoke baffled and began reflecting on two blogs I wrote a few days ago titled Why and the Pursuit of Ketosis- Day 4.  After reading those blogs, my inner Sales Manager would have hired… Continue reading But Why Not? Why Haven’t I Lost the Weight?

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