Diet · weight loss

Women, Food and God and What Does It All Mean To Our Weight Loss Efforts?

Have you ever read a book or an article that made you question your thoughts or beliefs on a topic?  If you have,  please share the name of the book or article.  I love reading powerful pieces and I'm sure our entire community would enjoy it too! Women, Food And God did just that for… Continue reading Women, Food and God and What Does It All Mean To Our Weight Loss Efforts?

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gluten free · holistic health

Are You or Someone You Love Gluten Intolerant?

"Let food be thy medicine and medicine be thy food" - Hippocrates I was in my late 30’s and under tremendous stress.  My Dad had just passed, we relocated cross country, and my son was newly diagnosed with Autism when my symptoms of gluten intolerance were at their worse. I suffered from debilitating migraines, horrendous… Continue reading Are You or Someone You Love Gluten Intolerant?

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