motivation · weight loss

How I Lost 50 Pounds as a Type 1 Diabetic

This guest post is written by Colleen Mitchell of Inspired Forward.  I'm sure you will find Colleen's story, "How I Lost 50 Pounds as a Type 1 Diabetic" to be informational and incredibly inspiring.  Please be sure to check out Colleen's bio at the bottom and follow her!     Quickly, What's Diabetes? If you've heard… Continue reading How I Lost 50 Pounds as a Type 1 Diabetic

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constipation

How To Relieve Constipation

What do low carb, Keto, Whole30 and detox program dieters have in common?  They are all posting questions asking how to relieve constipation daily. No one wants to be constipated but the fact that the dieters and detoxers, who are exerting great effort to get healthy and lose weight, are getting constipated instead is just… Continue reading How To Relieve Constipation

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Uncategorized

How I Pack 55 Grams of Protein Into Breakfast!

A while ago I was frustrated and telling a very fit friend of mine about how I had successfully lost 35 pounds and had been thrilled with the results until the scale just stuck.  For some reason, I just couldn’t push past the plateau.  I was expecting sympathy, instead, my friend whimsically asked me if… Continue reading How I Pack 55 Grams of Protein Into Breakfast!

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Uncategorized · weight loss

This Helped Me Maintain My Diet & Weight Loss Efforts!

As the Holiday season approached, I became more and more nervous.  I had been faithfully dieting for months. I was enjoying the Non- Scale Victories, weight loss, and body transformation that come with consistent exercise and eating a clean healthy diet.  I dreaded the idea of gaining the weight back because of a few days… Continue reading This Helped Me Maintain My Diet & Weight Loss Efforts!

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Diet · weight loss · Whole30 - Day 0-30

How I Fell Off The (Whole30) Wagon

The date had been clearly marked on my calendar for over a month.  Our friends were having a Halloween costume party that was sure to be a blast.  I spent at least a few minutes a day contemplating if I would drink or not.  I've never been one to turn down a cocktail but I… Continue reading How I Fell Off The (Whole30) Wagon

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