adrenal fatigue · weight loss

Weight Loss Wake Up Call!

I was still in bed when I reached for my phone.  I can't seem to help myself from checking comments on the Weight Loss Confessions' Facebook, Pinterest, and Instagram feeds first thing in the morning. This morning it was my personal page that gave me quite a weight loss wake up call! Brianne's post went on… Continue reading Weight Loss Wake Up Call!

Sharing is Caring!
Whole30

Whole30 Snacks That Are Healthy, Easy, & Delicious!

When my Daughter, and Whole30 partner, was a toddler, her friends carried baby blankets, pacifiers, and bottles into their play dates.  Taylor came armed with her healthy snack bag.  Her snack bag was almost as big as her and typically had 5-10 different healthy snacks in it at any given time.   At the age of… Continue reading Whole30 Snacks That Are Healthy, Easy, & Delicious!

Sharing is Caring!
weight loss journey

How Much Weight Have I Lost?

"Sometimes it's the journey that teaches you a lot about your destination." - Drake I awoke this morning a little earlier than my new norm with the same gluten-induced headache I’ve had for days and know what I'm doing wrong.  The weight loss clinic offers packaged convenience snacks that are 100 calories and have 10… Continue reading How Much Weight Have I Lost?

Sharing is Caring!
Diet · weight loss

A Trip To The Weight Loss Clinic &Ketosis!

“If you want something you've never had, you must be willing to do something you've never done.” -Thomas Jefferson I walked into the weight loss clinic not knowing what to expect.  I was greeted by a very friendly woman who told me the Dr. would be with me shortly.  I was taken aback.  I wanted… Continue reading A Trip To The Weight Loss Clinic &Ketosis!

Sharing is Caring!