adrenal fatigue · weight loss

Weight Loss Wake Up Call!

I was still in bed when I reached for my phone.  I can't seem to help myself from checking comments on the Weight Loss Confessions' Facebook, Pinterest, and Instagram feeds first thing in the morning. This morning it was my personal page that gave me quite a weight loss wake up call! Brianne's post went on… Continue reading Weight Loss Wake Up Call!

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Uncategorized · Whole30 - Day 0-30

My Whole30 Experience (Day 25)- The Miracle Morning!

I headed out for my morning walk listening to a Podcast featuring Hal Elrod, the author of The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life. Wow!  What a great podcast!  Hal shared his story.  He was a mediocre student and not very involved in high school.  One Summer he was hired by… Continue reading My Whole30 Experience (Day 25)- The Miracle Morning!

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What Could An Italian Beef Recipe Have to do with Weight Loss?

“Food is an important part of a balanced diet”” – Fran Lebowitz If someone would have told me a few months ago that I would be taking pictures of food and posting photos and recipes to Facebook, my blog, and Pinterest, I would have told them they were crazy!  I’ve never been a foodie, enjoyed… Continue reading What Could An Italian Beef Recipe Have to do with Weight Loss?

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