Cleanse · Detox · weight loss

I Detoxed & Lost 5 Pounds in 7 Days!

After writing Why I Stopped Dieting & Started Detoxing! I knew I had to try a detox.  I am so glad I did because, after 16 years of dieting, I finally detoxed & lost 5 pounds in 7 days! While losing five pounds in 7 days is a huge accomplishment for almost anyone, it was somewhat miraculous… Continue reading I Detoxed & Lost 5 Pounds in 7 Days!

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adrenal fatigue · weight loss

Weight Loss Wake Up Call!

I was still in bed when I reached for my phone.  I can't seem to help myself from checking comments on the Weight Loss Confessions' Facebook, Pinterest, and Instagram feeds first thing in the morning. This morning it was my personal page that gave me quite a weight loss wake up call! Brianne's post went on… Continue reading Weight Loss Wake Up Call!

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Uncategorized · Whole30 - Day 0-30

My Whole30 Experience (Day 25)- The Miracle Morning!

I headed out for my morning walk listening to a Podcast featuring Hal Elrod, the author of The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life. Wow!  What a great podcast!  Hal shared his story.  He was a mediocre student and not very involved in high school.  One Summer he was hired by… Continue reading My Whole30 Experience (Day 25)- The Miracle Morning!

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weight loss journey

How Much Weight Have I Lost?

"Sometimes it's the journey that teaches you a lot about your destination." - Drake I awoke this morning a little earlier than my new norm with the same gluten-induced headache I’ve had for days and know what I'm doing wrong.  The weight loss clinic offers packaged convenience snacks that are 100 calories and have 10… Continue reading How Much Weight Have I Lost?

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