Uncategorized · weight loss · Whole30 - Day 0-30

Could Alcohol Have Been Sabatoging My Weight Loss?

On Day 7 of my second Whole30 round, our friends invited us out for an afternoon of Wisconsin sports game watching.  This doesn't happen very often when you live in South Carolina, so we quickly accepted the invitation.  Embedded in my friend's text was a picture from the last time she was at the suggested… Continue reading Could Alcohol Have Been Sabatoging My Weight Loss?

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weight loss journey · Whole30 · Whole30 - Day 0-30

My Whole30 Results Are Incredible!

Wow!  I can't believe how fast time has gone by.  Round one of my Whole30 Experience is complete and my Whole30 results are incredible! Non- Scale Victories Before I even get to my measurement and weight,  I have to share my non-scale victories.  There have been so many over the past month, I almost don't… Continue reading My Whole30 Results Are Incredible!

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Diet · holistic health · motivation · Uncategorized

What Would Your Perfect Weight Loss Day Look Like?

  “There is no perfect condition so now is the perfect time and today is the perfect day to take action”- Debasish Mridha I awake and step toward the almighty scale. I do have a small accomplishment, I made it through the movies yesterday without eating popcorn and as you know from The Pursuit of… Continue reading One Perfect Day

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