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Are You Eating Enough Protein to Lose Weight? This is How I Pack 55 Grams of Protein Into Breakfast!

A while ago I was frustrated and telling a very fit friend of mine about how I had successfully lost 35 pounds and had been thrilled with the results until the scale just stuck.  For some reason, I just couldn’t push past the plateau.  I was expecting sympathy, instead, my friend whimsically asked me if… Continue reading Are You Eating Enough Protein to Lose Weight? This is How I Pack 55 Grams of Protein Into Breakfast!

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Uncategorized · weight loss

Monday Morning Weight Loss Tune- Up

As I approach the scale, I realize it is my last Monday Morning Weight Loss Tune Up as a high protein low carb moderate fat dieter.  To celebrate, I would like to take a moment to acknowledge a few non-scale victories before I get on the scale.     A memory from last night bubbles… Continue reading Monday Morning Weight Loss Tune- Up

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