Uncategorized

Is It Possible to Stay on Track With a Whole30ish Diet While Traveling? This Is How I Planned to Do It…

I was happily clicking away at nearly 100 days of eating Whole30ish.  Whole30ish meaning I ate two Whole30 compliant meals a day in addition to the breakfast shake, that I absolutely love, with Whole30 compliant healthy ingredients (the shake is gluten free, dairy free, soy free and doesn't have added sugar. I add ½ an… Continue reading Is It Possible to Stay on Track With a Whole30ish Diet While Traveling? This Is How I Planned to Do It…

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gut health · weight loss · Whole30 - Day 0-30

Could This Be The Best Diet and Weight Loss Advice I Ever Received?

The Day had been marked on my calendar for weeks.  November 9th would be my last official day of the Whole30 for a while.  I had just done two consecutive rounds plus two additional weeks and felt like it was time to explore what the Whole30 creator, Melissa Hartwig, refers to as Food Freedom.  I… Continue reading Could This Be The Best Diet and Weight Loss Advice I Ever Received?

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Uncategorized · weight loss · Whole30 - Day 0-30

How I Fell Off The (Whole30) Wagon

The date had been clearly marked on my calendar for over a month.  Our friends were having a Halloween costume party that was sure to be a blast.  I spent at least a few minutes a day contemplating if I would drink or not.  I've never been one to turn down a cocktail but I… Continue reading How I Fell Off The (Whole30) Wagon

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adrenal fatigue · weight loss

Weight Loss Wake Up Call!

I was still in bed when I reached for my phone.  I can't seem to help myself from checking comments on the Weight Loss Confessions' Facebook, Pinterest, and Instagram feeds first thing in the morning. This morning it was my personal page that gave me quite a weight loss wake up call! Brianne's post went on… Continue reading Weight Loss Wake Up Call!

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weight loss · Whole30 - Day 0-30

Could Almost 2 Rounds (52 Days) On The Whole 30 Have Completely Changed My Eating Habits and Taste Buds

  My kids were off school for a long weekend in October.  I thought it would be a perfect time to head for the mountains to catch some fall foliage.  They both wanted to go to the beach.  If you have ever tried to persuade a ten and fifteen-year-old, you know where we ended up… Continue reading Could Almost 2 Rounds (52 Days) On The Whole 30 Have Completely Changed My Eating Habits and Taste Buds

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