The Day had been marked on my calendar for weeks. November 9th would be my last official day of the Whole30 for a while. I had just done two consecutive rounds plus two additional weeks and felt like it was time to explore what the Whole30 creator, Melissa Hartwig, refers to as Food Freedom. I… Continue reading The Best Diet and Weight Loss Advice
The date had been clearly marked on my calendar for over a month. Our friends were having a Halloween costume party that was sure to be a blast. I spent at least a few minutes a day contemplating if I would drink or not. I've never been one to turn down a cocktail but I… Continue reading How I Fell Off The (Whole30) Wagon
I was still in bed when I reached for my phone. I can't seem to help myself from checking comments on the Weight Loss Confessions' Facebook, Pinterest, and Instagram feeds first thing in the morning. This morning it was my personal page that gave me quite a weight loss wake up call! Brianne's post went on… Continue reading Weight Loss Wake Up Call!
My kids were off school for a long weekend in October. I thought it would be a perfect time to head for the mountains to catch some fall foliage. They both wanted to go to the beach. If you have ever tried to persuade a ten and fifteen-year-old, you know where we ended up… Continue reading Could The Whole 30 Have Changed My Eating Habits?
I walked into the room full of confidence. I felt great and had boundless energy. It was my day 46 of the Whole30 and I had amassed more non-scale victories than I could count. What Whole30ers like to refer to as Tigers Blood was running through my veins. For those of you who haven't experienced… Continue reading How Can One Question Make Me Feel Like My Weight Loss Efforts Have Been A Failure?