It’s a few days into January and dieters everywhere are trying to plan and food prep for the Whole30. Soon they will be hoping to find a few easy Whole30 meals they can make. There is a ton of information available and several great books: The Whole 30- Day Guide to Total Health and Food… Continue reading Easy Whole30 Meals That Can Be Made in Ten Minutes or Less!
It's day 3 of my second Whole30 round and I awake feeling good. I question myself because I keep reading posts from people who seem to crash in round two but I am going strong. I do really miss my Whole30 DayByDay daily read and wish Melissa would hurry up and write one for round… Continue reading What I Did To Spice Up Round Two Of The Whole30
It was Day 29 of my Whole30 practice and I sat down with a cup of bone broth and The Whole30 Day By Day. As I read through Melissa Hartwig's motivation and tips, I was happy I signed on for another round of the Whole30. I know my body and mind are not ready to… Continue reading My Whole30 Practice Day 29
I awake on Day 24 of the Whole30 feeling great! I went for an hour walk and listened to one of Melissa Hartwig's podcasts. I have found a little Whole30 daily motivation has helped me to stay on task. When I got home, I cracked open the Whole30 Day By Day and started brainstorming on … Continue reading My Whole30 Experience (Day24)
It's Day 17 of my Whole30 experience and I awake thinking about a few Non-Scale Victories from yesterday. I was quickly getting ready to run to the grocery store during a break in the storm and grabbed a tight fitting shirt I haven't worn in eons. I thought it fitting was an accomplishment, but when… Continue reading My Whole30 Experience – (Day17)