Cleanse · Detox · weight loss

I Detoxed & Lost 5 Pounds in 7 Days!

After writing Why I Stopped Dieting & Started Detoxing! I knew I had to try a detox.  I am so glad I did because, after 16 years of dieting, I finally detoxed & lost 5 pounds in 7 days! While losing five pounds in 7 days is a huge accomplishment for almost anyone, it was somewhat miraculous… Continue reading I Detoxed & Lost 5 Pounds in 7 Days!

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Whole30

Easy Whole30 Meals Ready in 10 Minutes or Less!

It’s a few days into January and dieters everywhere are trying to plan and food prep for the Whole30.  Soon they will be hoping to find a few easy Whole30 meals they can make. There is a ton of information available and several great books: The Whole 30- Day Guide to Total Health and Food… Continue reading Easy Whole30 Meals Ready in 10 Minutes or Less!

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Uncategorized · Whole30 - Day 0-30

Confessions of a Whole30 Dieter

It's day 5 of round two of the Whole30 and it's time I share my confessions of a whole30 dieter with you.  I cheated.  Not on the Whole30, I'm not that kind of dieter.  I cheated on a goal I set for myself yesterday.  Four of my friends are doing amazingly well with intermittent fasting… Continue reading Confessions of a Whole30 Dieter

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