It’s a few days into January and dieters everywhere are trying to plan and food prep for the Whole30. Soon they will be hoping to find a few easy Whole30 meals they can make. There is a ton of information available and several great books: The Whole 30- Day Guide to Total Health and Food… Continue reading Easy Whole30 Meals That Can Be Made in Ten Minutes or Less!
It's day 5 of round two of the Whole30 and it's time for a confession. I cheated. Not on the Whole30, I'm not that kind of dieter. I cheated on a goal I set for myself yesterday. Four of my friends are doing amazingly well with intermittent fasting and I decided to do it. I… Continue reading Whole30 Round 2 Day 5: The Weight Loss Confessions Keep Coming