It’s a few days into January and dieters everywhere are trying to plan and food prep for the Whole30. Soon they will be hoping to find a few easy Whole30 meals they can make. There is a ton of information available and several great books: The Whole 30- Day Guide to Total Health and Food… Continue reading Easy Whole30 Meals Ready in 10 Minutes or Less!
It's day 5 of round two of the Whole30 and it's time I share my confessions of a whole30 dieter with you. I cheated. Not on the Whole30, I'm not that kind of dieter. I cheated on a goal I set for myself yesterday. Four of my friends are doing amazingly well with intermittent fasting… Continue reading Confessions of a Whole30 Dieter
It's day 3 of my second Whole30 round and I awake feeling good. I question myself because I keep reading posts from people who seem to crash in round two but I am going strong. I do really miss my Whole30 DayByDay daily read and wish Melissa would hurry up and write one for round… Continue reading What I Did To Spice Up The Whole30
It was Day 29 of my Whole30 practice and I sat down with a cup of bone broth and The Whole30 Day By Day. As I read through Melissa Hartwig's motivation and tips, I was happy I signed on for another round of the Whole30. I know my body and mind are not ready to… Continue reading My Whole30 Practice Day 29
I awoke to a big charlie horse and quickly googled and found out that they are common around this time in the Whole30. From what I read it sounds like possible causes can be dehydration, magnesium deficiency, and a vitamin D shortage. If I drink any more water, I'm going to grow fins, so I… Continue reading My Whole30 Experience (Day 12)