It’s just days into January and articles and posts about New Year’s resolutions are popping up everywhere. If you are like me, you have carefully crafted your goals and resolutions and filled them with the hope of all the great things you hope the New Year will bring. According to recent statistics, the odds are not… Continue reading Tips for Successfully Achieving Your New Year’s Resolutions!
I awake naturally and refreshed and the first thought that came to mind is that my stomach felt flatter. I put my hand on it to verify and it really seemed flatter. Wow! This is exciting and exactly what I was hoping for. I already shared a bit about my disdain for my stomach in The… Continue reading My Whole30 Practice (Day10) – What Do We Need To Do To Stick to the Whole30 (or Any Diet)?
I awake at 6:30 feeling well rested and hopeful that the Whole30 hangover is a thing of the past. As I walk into the bathroom it seems like the scale became an octopus overnight and its legs are trying to draw me in. I really want to weigh myself - just for a second. It… Continue reading My Whole30 Experience (Day 6)
Ever since I wrote the blog What do Successful Dieters Have in Common, I haven’t been able to get it off my mind. Deepak Chopra's words keep running through my head……. Only 2% of all dieters will lose at least 5 pounds and keep it off for five years His words were impactful, intimidating,… Continue reading Why I’m One of the 5% of Dieters Who Has Successfully Lost Weight…..
"When solving problems, dig at the roots instead of just hacking at the leaves." – Anthony J. D’Angelo Today I awoke baffled and began reflecting on two blogs I wrote a few days ago titled Why and the Pursuit of Ketosis- Day 4. After reading those blogs, my inner Sales Manager would have hired… Continue reading But Why Not? Why Haven’t I Lost the Weight?