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Tips for Achieving Your New Year’s Resolutions!

It’s just days into January and articles and posts about New Year’s resolutions are popping up everywhere. If you are like me, you have carefully crafted your goals and resolutions and filled them with the hope of all the great things you hope the New Year will bring. According to recent statistics, the odds are not… Continue reading Tips for Achieving Your New Year’s Resolutions!

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Diet · weight loss · Whole30 - Day 0-30

What Do We Need To Do To Stick to the Whole30 (or Any Diet)?

I awake naturally and refreshed and the first thought that came to mind is that my stomach felt flatter.  I put my hand on it to verify and it really seemed flatter.  Wow! This is exciting and exactly what I was hoping for.  I already shared a bit about my disdain for my stomach in  The… Continue reading What Do We Need To Do To Stick to the Whole30 (or Any Diet)?

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Detox · weight loss

Why I’m One of the 2% of Dieters Who Has Successfully Lost Weight…..

  Ever since I wrote the blog What do Successful Dieters Have in Common, I haven’t been able to get it off my mind.  Deepak Chopra's words keep running through my head……. Only 2% of all dieters will lose at least 5 pounds and keep it off for five years His words were impactful, intimidating,… Continue reading Why I’m One of the 2% of Dieters Who Has Successfully Lost Weight…..

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