Have you ever read a book or an article that made you question your thoughts or beliefs on a topic? If you have, please share the name of the book or article. I love reading powerful pieces and I'm sure our entire community would enjoy it too! Women, Food And God did just that for… Continue reading Women, Food and God and What Does It All Mean To Our Weight Loss Efforts?
I awake on Day 24 of the Whole30 feeling great! I went for an hour walk and listened to one of Melissa Hartwig's podcasts. I have found a little Whole30 daily motivation has helped me to stay on task. When I got home, I cracked open the Whole30 Day By Day and started brainstorming on … Continue reading My Whole30 Experience (Day24)